My husband and I tried the gym but when he had surgery we used it as an excuse not to go....then finally one day as I was watching TV a commercial with Jennifer Hudson - spokes woman for Weight Watchers was on....WOW did she ever loose a lot of weight. I watched this commercial for couple of weeks and started thinking I should join WW, but then I reminded myself that it didn't work the last 3 times you tried WW...didn't stick around for the meetings was having difficulty tracking my points everyday...then I decided I would try WW Online and the deal was sign up and get three months free...so on Feb 26th I took that step and signed up for WW Online....and......I BELIEVE I can do this.....I BELIEVE I can make a change in my lifestyle.
I BELIEVEMy husband has joined me in eating for a new lifestyle. I think I was finally ready to start living my life again and not in existing in my little denial world that everything is fine. I am drinking my 6 - 8 8oz glasses of water everyday. Eating my fruit and vegetables. Watching my portions. Calculating my points for everything and being away of what I am eating. What I am finding interesting is the WW Points that different foods have...for example we didn't have any left overs from supper last night so I grabbed a Beef Meat Pie from M&M Meats that we had in the freezer, ya I didn't eat that for lunch today......worked out to 17 Points on WW that is over half of my points for the day, YIKES. So instead I had my hummus, pretzels, kiwis and water. You could say "I See Food Differently", way more differently than I used. I am aware how much I am eating and what I am eating and the best part of it all is that I don't feel like I am depriving myself of anything and I LOST 10.5 lbs since I started on Feb 26th.
I Believe I can change my lifestyle.
I Believe I can loose weight and keep it off.
I Believe I am worth it.
I Believe I can do it.
I Believe, words to live by!