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Saturday, 2 May 2009

Mixed Berry Smoothie

1 1/2 cup Fresh or frozen mixed berries
3/4 cup Milk
1/8 cup Low fat yogurt
2 tbsp Orange juice, freshly squeezed
1 tbsp Honey
1 tbsp Flaxseed or wheatgerm

Add all the above ingredients to a blender. Blend until smooth.

Pour into glasses and serve cold

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