I have been going to physio since August 5th for bursitis in my left hip. After yesterday's treatment I think I might be done. Definitely felt better after the treatment than when I went in. No pain in my hip which is something that I haven't had since October 2008. What a wonderful feeling. I have an appointment booked for tomorrow which I am going to change to next week. I feel that will give me enough time to determine if I need any more physio treatments.
So far things are going good at the gym. I am booked in with the trainer for next week for 4 days to get set up on a program using weights, the treadmill, the elliptical etc. I did strain a muscle in my right leg from my hip down past my knee, so I have been taking it easy on the leg exercises giving the muscle time to heal and so far so good.
I did brave the scale the other day so now I have a starting weight to work with. I haven't done my measurements yet, maybe this weekend sometime.